Stay away from fast foods, deep fried foods and foods with preservatives, additives and artificial ingredients.ġ8. A cross between a Paleo and Mediterranean meal plan works best for me.ġ7. You wouldn’t put low octane fuel in a Ferrari! Why would you put fast food in your body?ġ6. “Small Changes” add up to “Big Differences.”ġ4. Think of your new meal program as a healthy life style change or way of life.ġ3. DO NOT “DIET!” That usually means some type of starvation or deprivation. Exercise with a workout partner, adding the fun factor to your exercise routines.ġ2. Retain a personal coach for fitness education and motivation.ġ1. Realize you don’t have to have a million dollars to look and feel like a million bucks.ġ0. Adopt the philosophy, “Fitness Is A Journey, Not A Destination.”ĩ. By that time your body may have reached increased levels of inflammation and dysfunction.Ĩ. Don’t wait until a doctor tells you to start exercising or eating better. It can take as little as 3 hours out of a 168 hour week to stay – or get – in shape.ħ. Remember, it is never too soon… or too late…to make positive changes to your lifestyle in order to make you stronger in the future.Ħ. Think of every workout and balanced meal as your “health annuity.”ĥ.
The stronger you are the less aches and pains you will feel.Ĥ. Incorporate strength training, cardio and flexibility into your lifestyle. Portion control is the most healthy, quick, and longest lasting route to a healthy weight.Ģ. Increase your energy by losing a few pounds. Pete has over 50 years of fitness knowledge and wisdom to share with you! With 10 more tips added, here are your TOP 70 WAYS!ġ. The sooner you start incorporating these tips into your life by the time you reach 70 you’ll be looking forward to many more healthy years for your mind and body. He is living proof that by incorporating some simple lifestyle changes you can maintain a well balanced and vigorous life far into the senior years. Ten years ago, Pete Cicale, the owner of Olympia Gym & Personal Training Center in Aventura wrote an article, “60 Ways To Be Your Best at 60.” Now, healthier than ever and fit at 70, for Pete’s birthday he has added 10 more years of experience and knowledge in health, nutrition and wellness.
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